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Anatomy in Three Dimensions(tm)
Anatomy in Three Dimensions is a wonderful way to learn the basics of musculoskeletal anatomy. In this course we build all of the major muscles of movement in clay. You will learn the structure and function of bones, joints, muscles, tendons, ligaments and nerves as well as the origin, insertion and action of the muscles. This course emphasizes muscle function and gives specific exercises for each muscle group in order to reinforce and apply your knowledge to movement. This course covers the muscles and joints from the knees through the shoulders.
Appropriate for students of all levels.
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Balanced Body Core Reformer
BBU Faculty
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Review Pilates core training principles while introducing new exercises and new variations on traditional exercises. Discover new moves and new variations for your more experienced clients.
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Balanced Body Orbit Training
Super fun and super circular, the Orbit(tm) rolls into your classes or personal training sessions to enhance flexibility, stability, strength, balance and coordination. This 6 hour course includes standing, seated, all fours, plank, prone and supine exercises creating a full body workout for any client. Workouts are included to teach you how to format a group class.
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Balanced Body Reforming Arms
BBU Faculty
Integrate the upper body seamlessly into your Pilates training sessions to maximize power, control and performance. Learn new and modified exercises to refine your understanding in this important area.|
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Balanced Body Reforming Legs
BBU Faculty
Learn new exercises and variations for the hips and legs, and how to sequence a workout to maximize the impact on the look and function of the lower body.|
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Balanced Body The Twisted Reformer
BBU Faculty
This workshop introduces rotational and unilateral moves as
variations on traditional Pilates exercises. These exercises create extra challenges for core stability and are part of functional movement for daily living and athletic activities.td>
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EXO Chair Training
The EXO Chair combines all of the functions of a traditional Pilates Chair with elastic tubing to create the ideal all in one workout system.
The Balanced Body EXO instructor training includes exercise instructions on the complete repertoire for beginning through advanced levels.
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Pilates Arc Training
Add challenge and variety to your Pilates Mat class with the new lightweight Pilates Arc. Increasse your abdominal work and expand your repertoire with this great new toy.
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Resist and Reform with Elastic Bands
Balanced Body Faculty
Elastic tubing and bands bear a remarkable resemblance to
the springs Joe Pilates used on his apparatus. Incorporating bands into a Mat class allows you to increase upper and lower body work, add resistance to basic Mat exercises and introduce Reformer repertoire into your classes|
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Ring Around the World
BBU Faculty
The magic circle or ring is an original invention of Joseph Pilates
that adds challenge to any Mat class. Learn the full repertoire, class
sequences and fun ways to incorporate this inexpensive tool into
your program.
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Rolling for Length, Rolling for Strength
BBU Faculty
The 6 inch foam roller adds balance and stability challenges to your classes. It is also a great tool for myofascial release and self massage. Your students will love it!
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Small Ball Magic
Balanced Body Faculty
Small balls can be used in a surprising variety of ways to add challenge, interest and fun to your Mat classes. Balls can be used to increase proprioception and alignment, assist in engaging the core, and add balance and stability challenges. This is one of the most inexpensive ways to add variety to your classes|
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